Friday, 15 August 2014

Quick spicy steak

Yummy! Spicy steak with enough greens to fill a garden! Not only that. It's delicious and ready in minutes.

Start by cutting your sirloin steaks into strips. Then leave them to marinate in toasted sesame oil, soy sauce (2:1), spring onions (4) and dried chilli flakes (1tsp), the longer the better obviously, but 15mins is plenty if you're rushing. In the meantime, chop your broccoli and top/tail your beans (mangetout/sugarsnap peas/runners) and blanch them. While that's going on rinse and chop your greens (spinach/pok choi/beet/kale).

You're on the last leg now. Fry up your steak, adding your broccolli and beans just before it's done and your greens a few seconds before you take it off the heat.

Yummy! As always the quantities are vague, so taste as you go and mix it up!

 

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