It's alllllll about the forward planning, I fully intend to live a long, healthy, joyful and useful life...meaning I need to use 2015 more intentionally than I used 2014! So many days just happened during the last year, my health suffered, my moods dipped and I felt a little (a lottle?) a drift. With the full knowledge that it's not possible to change the world in a day, I'll be adopting one healthy habit every month this year in an attempt to reclaim my health! Simples!
January - I'll be giving up drinks in bottles. Juices, fizzy drinks and most tragically of all...wine! Join me in a dirge! If ANYTHING has to go from our diets its fizzy drinks, nothing will kill you faster! Not in it for the long term? Fizzy drinks bloat your belly, dull your skin and darken your teeth, whereas 2 litres of water a day will (almost) cure all ills. So drink water, tea or homemade juices.
February - plants with every meal. I've tried eating 'the rainbow', being vegan before 5, being vegan after 5, ugh EFFORT! Surely it's easier to do a little and often? In February I plan to eat plants with every meal! Yum!
March - Meatfree Mondays in March! I love an alliterative resolution I do! I also love a resolution that will save me money, skim my belly and reduce my risk of bowel cancer and heart disease. One day a week I'll be going vegan, very excited for this challenge.
April - Oh my it's loud! In April I'll be making a conscious effort to own the quiet moments that happen during the day, not to compose to do lists, not to worry, not to mindless browse the Internet, not to reenact nor rehearse difficult situations but to take a deep breath and remind myself that I'm OK.
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